How do I lower my hs CRP?
What can I do to help lower my hsCRP levels? Lifestyle changes, such as exercising more, eating more heart-healthy high fiber foods such as fruits/vegetables and whole grains or following a Mediterranean diet, can help to lower hsCRP levels. Quitting smoking helps reduce the amount of general inflammation in your body.
What to do if hs CRP is high?
Taking nonsteroidal anti-inflammatory drugs (NSAIDs, e.g., aspirin, ibuprofen, and naproxen) or statins may reduce CRP levels in blood. Both anti-inflammatory drugs and statins may help to reduce inflammation, thus reducing CRP.
Why is my HS CRP so high?
A high level of CRP in the blood is a marker of inflammation. It can be caused by a wide variety of conditions, from infection to cancer. High CRP levels can also indicate that there’s inflammation in the arteries of the heart, which can mean a higher risk of heart attack.
What foods increase CRP?
Diets high in dietary fiber and rich in fruits and vegetables are associated with lower CRP levels,20–23 while consumption of a Western diet, a diet high in fat, sugar, sodium, and refined grains, has been hypothesized to elevate CRP levels.
What foods reduce CRP levels?
Consuming a diet which includes fish, olive oil, walnuts, flaxseeds and chia seeds will bring down inflammation and CRP levels. It’s an anti-oxidant and helps strengthen the body’s immune system. The best source of vitamin E is all fatty fishes like salmon, tuna and mackerel.
What infections cause high hs CRP?
These include:
- Bacterial infections, such as sepsis, a severe and sometimes life-threatening condition.
- A fungal infection.
- Inflammatory bowel disease, a disorder that causes swelling and bleeding in the intestines.
- An autoimmune disorder such as lupus or rheumatoid arthritis.
- An infection of the bone called osteomyelitis.
How long does it take to lower hs CRP?
Losing Weight and Lowering CRP The Pritikin Program was documented to dramatically reduce CRP levels in just two to three weeks: a 45% reduction in CRP levels for women, 39% reduction in CRP for men, and 41% reductions for children.
What infections cause high hs-CRP?
Which fruits reduce CRP levels?
Cherries. Cherries and other berries contain substances called antioxidants that help to calm inflammation. When people in one study ate 45 Bing cherries every day for about a month, their levels of CRP fell by 20%. (Learn about other fruits that can reduce inflammation here.)