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How many calories are in a large Italian sub?

How many calories are in a large Italian sub?

In fact, a classic Italian hoagie has roughly: 700 calories. 50g of fat. 2500mg of sodium.

How many calories are in Italian sub?

Nutrition Facts

Serving Size 1
Calories (cal) 710

What is the healthiest sub at Firehouse?

The Hearty & Flavorful Menu:

  • – Italian with Grilled Chicken™ (490 calories): Salami and grilled chicken.
  • – Hook & Ladder Salad™ (370 calories): Smoked turkey breast and Virginia honey ham.
  • – Momma’s Homemade Chicken Salad™ (425 calories): A scoop of chicken salad with pecans.
  • About Firehouse Subs:
  • Quick Facts:

What does Firehouse Subs put on their Italian sub?

Our Italian sub is loaded with Genoa salami, pepperoni, Virginia honey ham, melted provolone, Italian dressing, and seasonings, served Fully Involved.

Are hoagies fattening?

It’s also one of the least healthy. “Your traditional meatball sub (ahem, hoagie) with roll, provolone cheese, marinara sauce and caramelized onions is a four-car pileup for your waist line.” They point out that it’s got almost a full day’s worth of calories, two days’ worth of sodium, and “tons” of saturated fat.

Are Italian subs healthy?

Italian. “The only redeeming quality is the presence of olive oil, spices, and veggies,” says Shapiro. But the cheese and the different types of processed meat can’t win. “There just isn’t a healthy salami.”

How many calories are in a 12 inch Italian hoagie?

These split top, 12 inch hoagie buns are perfect for building all of your favorite sandwiches to be served hot or cold….

Nutrition Facts
Serving Size 6.5 oz (184g), 1 Hoagie
Calories 410
Calories from Fat 15
Total Fat 1.5g 2%

Are Firehouse Subs unhealthy?

Firehouse Subs With salami, pepperoni, honey ham, provolone, Italian dressing, mayo, mustard, lettuce, tomato and onion, this towering sub has 79 grams of fat, 111 grams of carbs and 3,640 milligrams of sodium. Sadly, though, at 1,420 milligrams, this is the lowest in sodium of the bunch.

How long is a large firehouse sub?

about 12 inches
Margie Plunkett Neal‎Firehouse Subs Margie, our large sub is about 12 inches, medium is about 8 inches, and small sub is about 4 inches.

What sauce does Firehouse Subs use?

Datil Pepper Sauce
Firehouse Subs Datil Pepper Sauce. The signature hot sauce at Firehouse Subs restaurants, this sauce uses the Datil pepper. Grown mostly in Florida it is similar in heat and flavor to a Habanero but sweeter and a bit more fruity. The shape of the bottle makes it a great collectible!

How does Firehouse Subs make their sandwiches?

Firehouse Subs calls it their winning combination — steaming the meats and cheeses to release flavor, then stuffing it all into a toasted sub roll. “It is this method that sets us apart from the other sub shops, along with quantity and quality of meats and cheeses,” owner Eric Engelstad said.

Are sandwiches healthier than junk food?

According to the Centers for Disease Control and Prevention (CDC), the most popular sandwiches in America are burgers and sandwiches made up of cold cuts and poultry. Generally, these types of sandwiches aren’t really very healthy because they are high in calories, sodium, fat, and sugar.

How many calories in Firehouse Subs?

There are 919 calories in a 1 sandwich serving of Firehouse Subs Italian Sub (Medium). Calorie breakdown: 56% fat, 28% carbs, 16% protein.

How many carbs are in Italian sub?

There are 410 calories in a 1 half sub serving of 7-Eleven Italian Sub. Calorie breakdown: 44% fat, 36% carbs, 20% protein.

Is Firehouse Subs healthy?

Firehouse Subs offers certain menu items with healthy, low-calorie foods from which to choose, and you can maintain complete control over your order-allowing this restaurant to please a number of discerning palates and diets. But you shouldn’t eat here too often to keep your sodium intake down.