What do you eat on the 10 day Daniel fast?
Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding “choice foods” such as meat, dairy and sugars. Drinking only water.
Can you eat eggs on a Daniel fast?
Foods You Can’t Eat on the Daniel Fast Animal products: All meat, dairy, seafood, and eggs.
Can you eat cheese on Daniel Fast?
Instead, participants are encouraged to obtain protein from legumes, whole grains, nuts, and seeds. Dairy: Dairy is also not allowed on this diet, but you can substitute unprocessed or homemade non-dairy milks in recipes.
Can you eat peanut butter on Daniel Fast?
Just be sure to use all-natural peanut butter with no added sugars if you’re trying to stick to the Daniel Fast.
Can I have almond milk on Daniel Fast?
All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.
What did Daniel eat during his 21 day fast?
The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
Can you lose weight on the Daniel Fast?
According to Carneiro, studies have shown that the Daniel Fast diet (and plant-based diets in general) could decrease body weight, blood pressure, cholesterol and C-reactive protein (a marker of inflammation in the body) as well as improve insulin function.
Can you have applesauce on Daniel Fast?
Foods to include: sugar added), unsweetened applesauce and unsweetened apple butter. Beware that most dried fruits have added sugar; look for ones that are nat- urally sweetened. wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes, and popcorn.
Can you eat fried potatoes on the Daniel Fast?
All deep fried foods including but not limited to potato chips, French fries, corn chips. All solid fats including shortening, margarine, lard and foods high in fat.
Why did Daniel only want to eat vegetables?
In the narrative, the God of the Israelites, Elohim, let King Jehoiakim fall to Nebuchadnezzar. Daniel refused to eat foods forbidden by Elohim and instead asked for vegetables and water. The guard charged with their care expressed concern for their health, so Daniel requested a short test of the diet.
Was Daniel in the Bible a vegetarian?
According to two passages in the Bible, Daniel fasted twice. During the first fast, he ate only vegetables and water to set himself apart for God. For a second fast mentioned in a later chapter, Daniel stopped eating meat, wine and other rich foods.