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What is the nutritional value of a glazed donut?

What is the nutritional value of a glazed donut?

Nutrition Facts

Amount Per Serving % Daily Value *
Total Carbohydrate (g) 31 10 %
Dietary Fiber (g) 1 4 %
Sugar (g) 10
Protein (g) 4 8 %

What is the healthiest donut to eat?

French cruller This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts. Each French cruller from Dunkin’ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

What is the most unhealthy donut?

A Boston cream doughnut contains approximately 400 calories and 16 grams of fat. Over half of the fat in the Boston creme doughnut is from saturated fat. Apple fritters are among the unhealthiest doughnuts.

How many carbs are in a glazed donut?

Carbs: 31 grams. Sugar: 15 grams. Folate: 65 mcg, or 16% of the Daily Value (DV) Thiamine: 0.2mg, or 12% of the DV.

Why are donuts so bad for you?

Doughnut and pastries. Doughnuts will cost you 250 to 550 calories, but the 15 to 30 grams of sugar in each is the real problem. With such a huge amount of sugar in a small package, your body pumps out loads of insulin to try to accommodate. A huge blood sugar spike leads to an even bigger sugar crash.

How much sugar in a Krispy Kreme glazed donut?

Serving Size: 50g Avg

Serving Size: 50g Avg
Protein 1.95g 3.9g
Fat Total Saturated 10.7g 3.95g 21.4g 7.9g
Carbohydrates Sugars 22.45g 11.9g 44.9g 23.8g
Sodium 77.5mg 155mg

What are the top 5 worst foods for you?

20 Foods That Are Bad for Your Health

  1. Sugary drinks. Added sugar is one of the worst ingredients in the modern diet.
  2. Most pizzas.
  3. White bread.
  4. Most fruit juices.
  5. Sweetened breakfast cereals.
  6. Fried, grilled, or broiled food.
  7. Pastries, cookies, and cakes.
  8. French fries and potato chips.

What’s worse a bagel or donut?

Doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

What is the most unhealthy donut at Dunkin Donuts?

Here are the six unhealthiest doughnuts from the Dunkin’ Donuts menu, according to calorie count.

  • #6 Jelly Stick. Calories: 420.
  • #5 Pumpkin Crumb Cake Donut. Calories: 450.
  • #4 Apple Crumb Donut. Calories: 490.
  • #3 Blueberry Crumb Donut. Calories: 500.
  • #2 Butternut Donut. Calories: 520.
  • #1 Chocolate Coconut Cake Doughnut.

Why are Krispy Kremes so bad for you?

An original Krispy Kreme donut has 11 grams of fat—5 of those being saturated—while a Dunkin’ original donut has 6 gram of saturated fat (30 percent of your fat intake). You have to eat three entire donuts just to feel remotely full. They’re literal wastes of space inside your stomach.

How many carbs should I eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

Is a donut a day bad for you?

What are the new hours for Munster Donut?

Please call ahead for your orders and remain in your car at all times while receiving your order. Our new hours and days due to new COVID regulations and our effort to keep everyone healthy are: Tuesday thru Sunday 4:30am-8pm (closed Mondays) while supplies last.

How to find out how many calories are in Dunkin Donuts?

Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet. = Voted a healthy and tasty option. Learn how healthy and tasty options determined.

How many calories in a Dunkin Donuts French roll?

Donut Fries 240 calories. English Muffin 140 calories. Flatbread 160 calories. French Roll 260 calories. Muffin 410-590 calories. Oatmeal Raisin Cookie 220 calories. Plain Croissant 340 calories. Triple Chocolate Cookie 250 calories.

Which is the best donut in the area?

By far the best donuts in the area! We buy 2 dozen per week for our store. Always fresh and tasty, not to mention they stay edible, not rock hard for. 3-4 days! Love that sour cream donut!