How can you test your metabolism?

How can you test your metabolism? Resting metabolic rate (RMR) Metabolic testing is typically done in several parts and almost always includes a calorimetry test. […]

Read More

What is lean body type?

What is lean body type? People are born with an inherited body type based on skeletal frame and body composition. Most people are unique combinations […]

Read More

Why is self-care so difficult?

Why is self-care so difficult? Self-care is difficult because (1) it requires effort, most of which I’d argue is mental and emotional; (2) it brings […]

Read More

Is certified listeners legit?

Is certified listeners legit? Certified Listeners Society is a federal not-for-profit organization built by a community of people dedicated to providing early-stage emotional support to […]

Read More