Does agnus castus help with PCOS?
Conclusions: The hormonal levels highly reflect the underlying hormonal imbalance in PCOS and the results obtained in the present study also proved that vitex agnus castus is more efficient in reversing the adverse effects of hormonal imbalance of PCOS.
Does agnus castus make you put on weight?
When taken by mouth: Vitex agnus-castus fruit extract is LIKELY SAFE for most people when taken appropriately for up to 3 months. Uncommon side effects include upset stomach, nausea, rash, headaches, acne, trouble sleeping, and weight gain.
How does agnus castus balance hormones?
Researchers believe that vitex works by decreasing levels of the hormone prolactin. This helps rebalance other hormones, including estrogen and progesterone — thus reducing PMS symptoms (4). In one study, women with PMS took Vitex agnus-castus during three consecutive menstrual cycles.
What herbs help polycystic ovaries?
- Maca root. The root of the maca plant is a traditional herb used to boost fertility and libido.
- Ashwagandha. Ashwagandha is also called “Indian ginseng.” It can help balance cortisol levels, which could improve stress and symptoms of PCOS.
- Holy basil.
- Licorice root.
- Tribulus terrestris.
What vitamin is good for PCOS?
There are several types of B vitamins, but the most important for PCOS patients are vitamin B12 and folate (B9). Both B vitamins help to lower inflammation by breaking down the amino acid homocysteine. Homocysteine levels are commonly elevated in PCOS patients .
How can I reduce my PCOS belly?
How to Lose Weight With PCOS: 13 Helpful Tips
- Reduce Your Carb Intake. Lowering your carb consumption may help manage PCOS due to carbs’ impact on insulin levels.
- Get Plenty of Fiber.
- Eat Enough Protein.
- Eat Healthy Fats.
- Eat Fermented Foods.
- Practice Mindful Eating.
- Limit Processed Foods and Added Sugars.
- Reduce Inflammation.
Does agnus castus help balance hormones?
Agnus castus restores the hormonal balance and thus helps to alleviate the discomfort associated with menopause in women. These include irregular menstrual bleeding, hot flush, palpitations and insomnia.