Is orange roughy fish safe during pregnancy?
Fish to avoid: bigeye tuna (often used in sushi), Gulf tilefish, king mackerel, marlin, orange roughy, shark, and swordfish. These fish are too high in mercury to be safe for women of childbearing age, those who are pregnant or breastfeeding, and young children.
Why is orange roughy high in mercury?
Also known as a slimehead, roughy is a deep ocean fish with a lifespan of nearly 150 years. The longer a fish lives in the ocean, the more mercury it absorbs, which is why the orange roughy makes the list of high-mercury fish.
Is it safe to eat orange roughy?
Orange roughy can contain elevated amounts of mercury, according to the Environmental Defense Fund. The EDF recommends that men and women eat no more than two servings of orange roughy per week and that children eat no more than one serving.
Is orange roughy high in mercury?
Fish that contain high levels of mercury include shark, orange roughy, swordfish and ling. Pregnant women, women planning a pregnancy and young children (up to six years) should avoid consumption of fish that contain high levels of mercury.
Is it safe to eat orange roughy while pregnant?
Children and Pregnant Women. Because of the health concerns surrounding high-mercury fish like orange roughy, the FDA advises pregnant women or women who are planning to become pregnant to eliminate these fish from their diets.
Why is there so much mercury in orange roughy?
Because of its high levels of mercury, limit your intake of orange roughy and consume fish with lower amounts of the toxin. Mercury gets into ocean waters because of surface water runoff and rain, and bacteria converts it to methylmercury, according to the Environmental Defense Fund.
Is it safe to eat an orange roughy fish?
The longer a fish lives in the ocean, the more mercury it absorbs, which is why the orange roughy makes the list of high-mercury fish. When it comes to your health, the safe consumption of orange roughy depends on a number of factors. Mercury is an element that occurs naturally. It also occurs unnaturally as an industrial byproduct.
What kind of fish should pregnant women avoid?
7 Fish Pregnant Women Need to Avoid. The FDA recommends women who are pregnant or breastfeeding and young children avoid these seven varieties: king mackerel, marlin, orange roughy, shark, swordfish, tilefish from the Gulf of Mexico, and bigeye tuna.