What can you not do with a mild concussion?
Stay away from stimulants such as coffee, caffeine, pop and energy drinks. Stimulants can put added stress on your brain. Keep a regular sleep schedule. Talk to your doctor, nurse practitioner or health care provider if you have trouble getting a good night’s sleep.
What is the best treatment for mild concussion?
How to Treat a Concussion at Home
- Do cardio for about 30 minutes a day or as tolerated.
- Immediately after exercising, engage in cognitively demanding activities — like reading.
- Calm your autonomic nervous system.
- Rest from screens and try to do some normal activities if you can.
- Return to work or school gradually.
How long after hitting head can concussion symptoms start?
“For some people, the symptoms after a concussion may not become apparent until later in the day,” says Beth Kolar, advanced clinician at Bryn Mawr Rehabilitation Hospital, part of Main Line Health, who explains that delayed concussion symptoms may present 24 to 48 hours after and injury.
How long should you rest after a mild concussion?
Right after a concussion, in what doctors call the acute phase, experts recommend 24–72 hours of rest. During this time, individuals need to cut back on all their activities, from work and school to sports and housework.
What happens if you don’t rest after a concussion?
If not treated, it can have nasty, long-term consequences. People with untreated concussion may suffer from headaches and fatigue — sometimes for years. They aren’t as sharp as they should be mentally and they can’t focus.
How long does a mild concussion last?
Concussions can range from mild to severe, however even mild concussions require a recovery period. On average, it takes approximately 7-10 days to recover from a concussion. However, this can vary from individual to individual and you may continue to experience concussion symptoms for longer than 7-10 days.
Can I sleep if I hit my head?
It is generally considered safe for people with head injuries or concussions to go to sleep. In some cases, a doctor may recommend waking the person regularly to make sure his or her condition has not worsened.
How do eyes look when you have a concussion?
Vision or eye disturbances, such as pupils that are bigger than normal (dilated pupils) or pupils of unequal sizes. Ringing in the ears that doesn’t go away. Weakness in the arms or legs. Appearing very pale for longer than an hour.
How can I speed up the recovery of a concussion?
How can I speed up concussion recovery?
- Reduce screen time.
- Limit exposure to bright lights and loud sounds.
- Avoid unnecessary movement of your head and neck.
- Stay hydrated.
- Rest.
- Eat more protein.
- Eat foods rich in omega-3s.
- Eat foods with lots of antioxidants.
How many days rest after mild concussion?
In most cases, concussion recovery takes about 7 to 10 days . However, if you don’t get enough rest or follow your doctor’s recommendations, recovery may take a bit longer.
How long should I rest after a mild concussion?
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What can delay the recovery from a concussion?
Recovery Delays. Factors that might delay recovery include your child having: a history of a previous concussion or other brain injury, neurological or mental health disorders, learning difficulties, and/or. family and social stressors.
What happens to your brain when you get a concussion?
A concussion is a traumatic brain injury that affects your brain function. Effects are usually temporary but can include headaches and problems with concentration, memory, balance and coordination. Concussions are usually caused by a blow to the head.
What should you do if your child has a concussion?
Experts recommend that an athlete with a suspected concussion not return to activities that are associated with a higher risk of another concussion while still showing concussion symptoms. Children and adolescents should be evaluated by a health care professional trained in evaluating and managing pediatric concussions.