What foods reduce dark circles under eyes?
10 foods to eat to reduce dark circles
- Watermelon. Eating watermelon regularly is good for eye health.
- Foods rich in vitamin E. Foods rich in vitamin E, like almonds, peanuts and sunflower seeds, help reduce dark circles.
- Green vegetables.
- Beetroot.
- Papaya.
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Is Vitamin E Good for dark circles?
According to Rashidi, using vitamin E oil and almond oil together on the under-eye area can help to lighten dark circles and reduce under-eye puffiness, due to the combination of anti-inflammatory and antioxidant properties that these two oils contain.
What are the main reasons for dark circles?
Although dark circles under your eyes are most commonly caused by fatigue, there are other causes as well, including:
- allergies.
- allergic rhinitis (hay fever)
- atopic dermatitis (eczema)
- contact dermatitis.
- heredity.
- pigmentation irregularities.
- scratching or rubbing eyes.
- sun exposure.
What can I drink to get rid of dark circles?
Water. Drinking water helps to reduce dark circles and puffiness below the eyes. Water helps to flush out toxins from the body and reduces salt concentration around the eye area.
What is the best home remedy for under eye dark circles?
The Best Routines for Getting Rid of Dark Circles and Under Eye Bags
- Cold Compress. In the morning or evening – or better yet, in the morning AND the evening – apply a cold compress for about 10 minutes.
- Cucumbers.
- Cucumber Juice + Lemon Juice.
- Rose Water.
- Tomatoes.
- Cold tea bags.
- Potatoes.
- Cold Milk.
How do you lighten dark circles?
Treatment
- Apply a cold compress. A cold compress can help reduce swelling and shrink dilated blood vessels.
- Get extra sleep. Catching up on sleep can also help reduce the appearance of dark circles.
- Elevate your head.
- Soak with tea bags.
- Conceal with makeup.