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What is the best online therapy site?

What is the best online therapy site?


Do I really need therapy?

When any type of mental health or emotional concern affects daily life and function, therapy may be recommended. Therapy can help you learn about what you’re feeling, why you might be feeling it, and how to cope.

How do I choose a therapist?

To find a psychologist, ask your physician or another health professional. Call your local or state psychological association. Consult a local university or college department of psychology. Ask family and friends.

Is it OK to miss my therapist?

When it comes to a therapist who you paid to listen to you, though, it may feel more complicated. But missing your former therapist is completely normal, experts say. “It’s actually considered a good sign in therapy if you start to think about your therapist when you’re not in therapy,” Reagan said.

Which is cheaper BetterHelp or Talkspace?

BetterHelp charges $280 per month for unlimited messaging and one 30-to-50-minute session per week. The closest equivalent plan with Talkspace costs $396 per month but limits the live sessions to 30 minutes. In short, if you are looking for weekly live sessions, BetterHelp is cheaper and may offer longer sessions too.

Do you have to pay for online therapy?

In general, therapy is not free including online therapy. You may be able to find some organizations that provide access to free or reduced mental health services if you look in your local area.

Is it OK to see two therapists?

Allowing two therapists is a set up for “splitting,”and it is totally counterproductive to that person having a successful therapy experience. I think it is a bad idea even with clients who appear relatively well; the “walking wounded” successful adult who comes in with a minimum of problems.

Is there a free online therapist?

There are several national organizations, like Substance Abuse and Mental Health Services Administration (SAMHSA) and National Alliance on Mental Illness (NAMI), that can help you find free or low-cost online therapists or resources.

Is online therapy cheaper than in-person?

Compared to traditional in-person therapy, it can sometimes appear less expensive. Some apps will advertise pricing that provides unlimited use for a weekly or monthly fee. Or the online session may seem significantly lower than in-office visits.

What can I do instead of therapy?

The good news is, you do have some great options….Practice a little “at home” cognitive behavioral therapy

  • Paralysis-analysis: Getting stuck or stewing in your own thoughts.
  • Permanence: Using the past or present to judge the future.
  • Personalization: Assuming that something is happening because of you.

How do you know when you need a new therapist?

9 Signs You Need a New Therapist

  1. Going to therapy feels like a chore.
  2. You’re not seeing any new improvement.
  3. You feel ashamed to tell the truth.
  4. There’s been a violation of boundaries.
  5. Your therapist is constantly distracted.
  6. Or continually shows up late and/or cancels sessions without notice.
  7. You’re moving.

Is Talkspace worth the money?

Although the research on online therapy is limited, it is a good option if you’re looking for convenient, cost-effective therapy from home, but would rather skip the webcam or telephone. Talkspace shouldn’t be used if you’re in immediate danger or need critical mental health services.

What are the benefits of online therapy?

Pros of Online Therapy

  • Good Option for Remote Areas.
  • Accessibility for People With Physical Limitations.
  • Convenience and Affordability.
  • Treatment Is More Accessible.
  • Insurance Companies May Not Cover It.
  • Some States Don’t Allow Out-of-State Providers.
  • Confidentiality, Privacy, and Unreliable Technology.

Are therapists allowed to hug patients?

It is absolutely okay to ask for a hug. You may need to be prepared for a “no” but a good therapist will explain and process that no with you.

How often should I see my therapist?

The general rule of thumb for the frequency of sessions is once per week, especially in the beginning. Therapy requires a concentrated effort on a consistent basis to realize the fullest benefits from the therapeutic relationship – in other words, it takes work to get good results.

How much is Talkspace monthly?

Conclusion: BetterHelp cost can be much less than Talkspace

Considerations BetterHelp Talkspace
Discount opportunity 50% off 1st month $100 off 1st month
Full psychiatric service Yes
Lowest weekly cost available $35 $48
Lowest weekly cost of plan with a weekly live session $35 $73