What is the health benefit of alfalfa?
Alfalfa has been shown to help lower cholesterol and may also have benefits for blood sugar management and relieving symptoms of menopause. People also take it because it contains antioxidants, as well as nutrients like vitamin K, copper, folate, and magnesium. Alfalfa is also extremely low in calories.
How much alfalfa should you take a day?
For those without contraindications who wish to use alfalfa as a supplement, a typical recommended dose is 5 to 10 grams steeped as a tea and used three times daily. Alfalfa can be found in many forms from seeds and fresh sprouts to dried leaves and powder. Alfalfa tea is a popular form of the plant.
Does alfalfa have side effects?
Possible Side Effects. Alfalfa sprouts are considered safe and nutritious but may cause side effects in some people. Due to its high fiber content, consuming raw alfalfa can cause gas, abdominal discomfort, and diarrhea.
Is alfalfa good for liver?
Alfalfa causes reduction in cholesterol synthesis by saponins, and it can reform membrane of liver cells, thus, inhibiting leaking of liver enzymes. High dose of manganese in alfalfa and increased insulin resulted to decrease of blood glucose.
Is alfalfa good for your skin?
Because alfalfa is rich in antioxidants that ward off free radicals, it’s an excellent ingredient to add to your skincare routine. Not only will it stave off premature signs of aging, but it will also aid in easing redness and irritation due to its high concentration of nourishing vitamins and minerals.
Is alfalfa a blood thinner?
Alfalfa contains large amounts of vitamin K. Vitamin K is used by the body to help blood clot. Warfarin (Coumadin) is used to slow blood clotting. By helping the blood clot, alfalfa might decrease the effectiveness of warfarin (Coumadin).
Is alfalfa good for inflammation?
Cinnamic acid derivatives and fatty acids were found to be active constituents of the extract. This research demonstrated that alfalfa aerial parts exert anti-inflammatory activity and may be useful as a functional food for the prevention of inflammatory disorders.
Is alfalfa good for your hair?
Alfalfa contains high levels of antioxidants, like most herbs. Antioxidants fight the environmental factors that can make your hair and skin cells look prematurely aged. This is known as oxidative stress. Using alfalfa for hair could disrupt the oxidative stress on your hair cells and restore a glossy, youthful look.
Are there any health benefits to eating alfalfa?
Alfalfa is a rich source of fiber, which is the indigestible carbohydrate that can help to reduce cholesterol and increase feelings of fullness. It also contains certain vitamins and minerals including calcium, potassium, iron, phosphorous, vitamin C, and vitamin K.
What are the side effects of alfalfa in the Sun?
Taking alfalfa along with medication that increase sensitivity to sunlight could increase the chances of sunburn, blistering or rashes on areas of skin exposed to sunlight. Be sure to wear sunblock and protective clothing when spending time in the sun.
How is alfalfa used to treat kidney problems?
Alfalfa supplement has also been used as traditional treatment deal with kidney problems. The health benefit can also be gained from Health Benefits of Plantain Water as the most potential kidney treatment. Alfalfa has been used as traditional medication to relieve respiratory health.
Are there any medical uses for alfalfa sprouts?
Overview Information. Alfalfa is an herb. People use the leaves, sprouts, and seeds to make medicine. Alfalfa is used for kidney conditions, bladder and prostate conditions, and to increase urine flow.