What is the MyPlate game?
Skill development: Self-Help- Provides a visual tool to help students understand portion control according to the five food groups when filling their plate at meal time. Basic Concepts- Promotes identification of the 5 food groups- fruits, vegetables, grains, protein and dairy. …
How do you explain plate to a child?
choose variety — the best meals have a balance of items from different food groups. fill half your child’s plate with vegetables and fruits. make at least half the grains you serve whole grains, like oatmeal, whole-wheat bread, and brown rice. serve fat-free or low-fat (1%) milk and water rather than sugary drinks.
At what age is MyPlate the best guide for food choices?
The MyPlate Plans are available below. Use only the plan that is right for you! Ages 12-23 Mos. Ages 2-3 Yrs.
What is the benefits of MyPlate relay game?
Purpose/Rationale: The purpose of the MyPlate Relay Race is to create an educational, physical activity for children that is implemented by officers and supports the objectives of the Let’s Move!
What is on MyPlate?
MyPlate is divided into four sections of approximately 30 percent grains, 40 percent vegetables, 10 percent fruits and 20 percent protein, accompanied by a smaller circle representing dairy, such as a glass of milk or a yogurt cup.
What is on my plate?
What type of physical activity is cooking?
Tasks like washing dishes, cooking, or slow walking would have counted as light activity; brisk walking, vacuuming, or mowing the lawn would fall into the moderate-intensity category; and vigorous activity would be along the lines of jogging, digging, or carrying a heavy load.
What do you need for a MyPlate game?
You will need two enlarged posters of MyPlate and two containers of play food for this game. Divide your class into two teams. Have them form two lines. The leader of each line will take a piece of play food from the container and race to the MyPlate poster. The student will place the food where it belongs on MyPlate.
What do you need to know about MyPlate?
The US Department of Agriculture (USDA) recently updated the food pyramid to a plate! The new simplified nutritional guideline is called MyPlate. Introduce MyPlate to your preschool class with these activities.
How to explain MyPlate to a preschooler?
Explain that each section is a different size depending on how much you are supposed to eat from it every day. In MyPlate, grains are orange, vegetables green, fruits red, milk and dairy blue, protein purple, and fats and oils yellow. Have students color the sections on MyPlate the appropriate colors.
Where can I find recipes for MyPlate kitchen?
Visit MyPlate Kitchen for recipes, cookbooks, videos, and more. Find recipes and resources in our very own kitchen. Sort by food group to find recipes based on what you already have or to get started on a grocery list.