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What kick is acceptable when swimming the backstroke?

What kick is acceptable when swimming the backstroke?

The backstroke kick is a flutter kick. Its technique is similar to the kick used in the front crawl stroke, the difference being that you are swimming on the back.

Which kick is used for both elementary backstroke and breaststroke?

Elementary backstroke and breaststroke have many similarities, but the differences between the two define the breaststroke as a racing stroke. Both strokes use symmetrical arm and leg movements, a gliding phase and a frog or whip kick.

What is the difference between backstroke and breaststroke?

is that breaststroke is a swimming stroke in which the swimmer lies face down, the arms being swept forward, outward and back under the water and the legs are kicked like a frog’s while backstroke is a swimming stroke swum lying on one’s back, while rotating both arms through the water as to propel the swimmer …

Do you do a flip turn in breaststroke?

Flip Turn The flip turn is an important component of freestyle swimming, and can also be used in breaststroke. The turn is intended to permit a coordinated change of direction that allows the swimmers to maintain both their speed and the cadence of their stroke.

Do you have to do a flip turn in backstroke?

A backstroke flip turn requires you to flip over on your stomach, do a forward somersault, then push off on your back. Open flip turn: For breaststroke and butterfly, these flip turns require a two hand touch to the wall, then push off on your stomach.

What is an illegal kick in breaststroke swimming?

Advertisement. Back in 2004, the dolphin kick was completely illegal in breaststroke races. After the Kitajima controversy, FINA strangely decided to become more permissive, ruling that breaststrokers could take one—and only one—dolphin kick at the start and the turn of each race.

How is the backstroke kick used in swimming?

Here’s a demonstration of the backstroke kick: The backstroke kick should use quick and compact movements for best efficiency. The feet should stay in the shadow of the swimmer’s body and the knees should not break the water surface. The kick will create drag and slow the swimmer down if it is too wide.

How to do a breaststroke kick in the water?

Hold the kickboard in front of you. Push off the ground and try to assume a horizontal position, with your face in the water and your head in line with your spine. Use swimming goggles to protect your eyes. Hold the kickboard at arms’ length. Use the breaststroke kick to move forward.

What is the timing between arms and legs in the backstroke?

The timing between arms and legs in the backstroke is similar to the timing in front crawl when a six-beat kick is used. The timing between the left arm and left leg is as follows ( backstroke arm movement described here ): The upbeat of the first kick occurs during the extension forward and first downsweep of the arm.

Why do people with flexible ankles swim backstroke?

Swimmers with flexible ankles are at an advantage here because they can keep the top of the foot facing backward for a longer time and therefore have better propulsion. The downbeat starts while the lower leg is still moving upward. The hip and knee extend, and the upper leg starts to move downward.